Hello, dear Habiticans! Did you know that May is Mental Health Awareness Month? In honor of this event, this month’s Spotlight focuses on some Guilds in Habitica where you can learn techniques for awareness and mental well-being.
This Guild is open to all those affected by mental illness and/or looking to improve their mental health. The chat is a supportive and safe space to discuss symptoms and experiences and to share tips and ideas. Mentally Ill also offers a wide variety of Challenges that may offer helpful motivation boosts for learning more about mental health and for managing symptoms.
Mastering Emotions (DBT Skills): https://habitica.com/groups/guild/109d5b3f-661f-49cf-ad1d-53de129ecaf5
Mastering Emotions is a space for Habiticans who are using DBT (Dialectical Behavior Therapy) to manage difficult feelings and the situations around those feelings. Check it out for a welcoming and encouraging chat and a long list of Challenges for learning about DBT methods and for developing skills for emotional management.
This is a large community on Habitica dedicated to creating a supportive and helpful environment for folks with ADD/ADHD. Their Guild description has a tremendous collection of helpful resources, and the chat space there is kind, friendly, and active. ADHDers also hosts a number of Challenges for help, motivation, and for learning more about ADHD and related conditions.
Anxiety Alliance: https://habitica.com/groups/guild/1da5ae22-6659-4600-9951-905f923c9373
This Guild is devoted to those working through anxiety-related mental illness. There’s an active and supportive chat for Guild members to discuss experiences and share tips. There are also a bunch of helpful Challenges–including several that repeat monthly–to help with anxiety management, meditation, and getting out of your comfort zone.
These Guilds and many, many others are here to give you helpful information and community support as you work on improving your mental health and wellness! In fact, there are so many Guilds on Habitica devoted to this topic that we’ll be doing another post (or two!) on this topic in the future.
There’s also a Use Case Spotlight post this week featuring mental health related tips from fellow Habiticans! Until next time, take care. ❤