In last month’s Use Case Spotlight, we looked at ways to use Habitica to motivate yourself and stay organized as you take on your important tasks to prepare for all the fun (and the occasional stress!) of the holidays. This month, as we start the new year, it’s a great time to look at methods for goal setting. These great ideas for using Habitica to set new and realistic goals for 2018 and beyond come from your fellow players in the Use Case Spotlights Guild!
Lalaitha starts us out with great ideas for motivating yourself and your Quest Party to set and achieve New Year’s goals!
In my Party we started a New Year goal challenge about a year ago. We are re-running it this year, since it seemed pretty helpful. The challenge is about finding your main goal(s), figuring out what may prevent you from reaching them, and what you can do to keep that from happening/keep yourself motivated. Then we share that with the Party (or just parts of it, if some of it is too personal), and create Habits/Dailies that can serve as reminders to reach the goal. Each month there’s a Daily for checking in with the Party to tell a bit about how it’s going, and if there’s been any obstacles. This way we can help each other stay motivated and come with advice if needed.
Quite simply, the challenge has a list of to-dos. The first is about listing 5-10 goals you’d like to achieve. From that you should narrow it down to 1-2 goals. Those would be your main goals for the year. That’s the second task. Some of the goals you didn’t select can serve as secondary goals (they don’t have to, that’s up to you), but the main goal(s) is(/are) the most important one(s).
From there you list the things that may come in the way of achieving your goal(s). Then, list the things you can do to prevent them from happening, and keeping yourself motivated. Those could perhaps be used as a Daily or Habit to keep you accountable.
An important step is to write it all down somewhere. That way it’s really set and you will be able to remember it 6 months later.
Daenalia Elvandruile keeps realistic expectations at the forefront, while emphasizing the importance of persistence!
Your New Year’s Resolutions start great! You feel amazingly productive for a week or two and all of January was pretty good on the whole. But. There’s always a but. You’ll take a week off halfway through March … just one week you tell yourself, I’ll just have a short break and get back to it afterwards. And before you know it, it’s November and you’re watching YouTube every day instead of exercising, your last blog post was 200 words 3 months ago and you know that feeling. You hit rock bottom because you did too much.
Instead I’d only pick one major goal. Just one. Then make a plan for what you’ll do on it every week and push yourself to do it even when you had a hard week. Maybe also add a couple smaller goals like doing a plank every day for a minute (not 5 minutes) or cutting social media a little, just 15 minutes less every day or something similar, but I wouldn’t have more than 3 little goals or all your little goals will overwhelm you.
Once you’ve picked your goals, you need a plan. Your major goal might be learning an instrument. So find a teacher/course, dedicate to practicing a set amount each day, 15 minutes, 30 minutes, just at least 6 days a week (I find one day of rest really helpful). You might have a goal as well, like finishing grade 2 work by the end of the year or being able to play a duet with a friend. Thats great! Now you know you have a routine that you must stick to. And your smaller goal? Say you choose exercise. Start small, I can’t stress that enough. Do 10 minutes a day or go to the gym once a week and only increase if you’ve been doing it for about a month and you’ve got motivation.
And last, but not least, try again next year, or even earlier. I want to be tidier and I started with my bedroom in 2015 and it lasted 3 weeks. In 2016 I got all the way to June, hit a rough week and motivation sprouted wings and flew away. 2017 was great, I was fairly tidy all the way through and in 2018 I’m going to try and keep my craft space tidy as well. Little steps to a big goal!
Dlk62385 uses “SMART” goals to help keep resolutions realistic!
SMART goals: Specific Measurable Achievable Relevant Timely. It can be used to help make goals that are specific and geared towards where you want to be and what you are aiming for. I myself need to work on setting due date for my to dos and sticking to them. I am great at breaking my larger goals down into smaller goals to make them achievable but with no due date I tend to wait longer between each of my mini goals than I would if there was a end point to meet.
Gumnos expands on using “SMART” criteria to keep themselves on task.
For my most realistic goals, I consolidate the “SMART” criteria to deal with the aspects that give me the most struggle: prioritization & bite-sized tasks. I find that I flounder if I have a bunch of doable tasks but no clear idea which to do next. So I make sure my to-do list is prioritized, putting The Most Important Thing for any given context at the top.
Likewise, I struggle if I know which project I need to work on next, but haven’t broken that into manageable bits that can actually be completed. So I make sure that the project is decomposed into things I can accomplish in a single time unit.
There were so many helpful and exciting tips we couldn’t feature them all here! You can see them all and join in the discussion in the Use Case Spotlights Guild – one of your ideas could be featured next month! Look for an announcement of next month’s theme from Bailey soon.
Also, be on the lookout for an upcoming Wiki post featuring more information on using Habitica to set SMART goals, a topic touched on by several contributors to this post.
And lastly, if you missed it you may want to take a look at our most recent Guild Spotlight, which showcases groups dedicated to Holiday Tasks!